Mental Health First Aid

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Mental ill health costs UK employers an estimated £26 billion, which equates to an average of over £1,000 per employee.

 

 

 

Attending MHFA – Mental Health First Aid 2 days course has really helped me to to identify, understand and help a person who may be developing a mental health problem. In the same way as we learn physical first aid, mental health first aid taught me how to recognise symptoms that are crucial warning signs of mental ill health.

Mental ill health can affect every single one of us at any time of our lives. There is widespread ignorance of mental ill health in the general population and there is the associated stigma too. For some the stigma can lead to delays in people seeking help and support. There is also a lack of confidence in what to do if someone is distressed or in a crisis situation. Being able to recognise signs and symptoms more readily can save someone’s life and equipped with this training I am more aware of the services available to those who are suffering and I can signpost them to get support rather than just assuming that there is how the person is.

Poor mental health does not only affect you when you are old,family relationships, socialbrain health pressures from peers and media as well as fears over the future – all these combine to make the world in which our young are growing up a confusing and, at times, an alienating place and we should not underestimate how it can affect them as much or worse than when you are older.

A staggering three quarters of all adult mental health problems start before the age of 18 and practitioners are putting pressure on the Government to get teachers  to be trained to spot the early signs and symptoms in children in order to get an early diagnosis and allow these children to learn what is wrong with them and how to manage it throughout their lives.

keeping-mentally-fitHow happy are YOU?

Please follow the link below for a quick  mental health well being check on the NHS website:

Click HERE

Post by Danielle Heath

Community Support Facilitator

Connect!

Have you heard about the 5 ways to wellbeing?  Here at community connections we think they give people a really simple and useful way of thinking about how they could make small changes in their lives to make themselves feel happier and improve their mental health.  Back in 2008 the New Economics Foundation (NEF) introduced the 5 ways to wellbeing and they have since been adopted by various organisations in the UK to inform their work and inspire people to make positive behavioural changes.

This is the first in a series of features we will be doing here on the Community Connections blog about the 5 ways to wellbeing, and when better to start than on World Mental Health Day!  In each post we will outline the point of discussion (one of the ways to wellbeing), spend a little time thinking about how it might have a positive impact on someone’s wellbeing and also give some indication about how our work in the Community Connections project connects with it.

So without further ado let’s get cracking! We are going to start with “Connect”.

five-ways-connect

This is basically about making the most of people around you, developing human relationships and ties to others.  Whether they are family, friends, people at work, or other people in your life, you will find that by investing time in your relationships with people you will feel enriched and better supported.

So why does connecting with people have such a positive impact on wellbeing?  There are several reasons for this but two of them really stand out.  The first is the fact that human beings are social creatures.  We are just made to be with other people, and our minds crave the company of others.  Have a think about the happiest moments of your life and ask yourself how many of those moments were dependent on other people or their actions.  It is quite a lot, isn’t it?  The majority probably!

The second reason that connecting with people has a positive effect on wellbeing is that people are our support networks.  If we start to have a wobble mentally or if we have a bad day, what can pick us up more quickly and effectively than the company of others?  Ever felt better after moaning about a bad day on the phone with a friend?  Ever noticed how getting something off your chest can make the world of difference?  This is why staying connected to the people around you is so important.

Here at Community Connections we take staying connected very seriously.  Earlier in the year I wrote about the need for befrienders in the borough, and befrienders continue to make incredibly valuable contributions to helping isolated people feel more connected.  In nearly everything we do we are helping people stay connected and make new connections with others.  Our development work with voluntary groups is all about building capacity within communities to enable people to support each other more, and every time someone goes with one of our facilitators to a new lunch club or exercise class they are expanding their own support network.

So have a think about your own networks and how you could expand them.  Make a point of ringing an old friend once a week, or connect with someone online.  You’ll be surprised how good it makes you feel!

Post by Henry