Wheels for Wellbeing

 

I heard about ‘Wheels for Wellbeing’ from my colleague Henry, he was really enthusiastic about this project so I thought I’d give it shot. ‘Wheels for Wellbeing’ aim to make cycling accessible for everyone; they do this by providing an array of adapted cycles and intriguing contraptions! I asked a client of mine, James, whether he’d like to try it out. We were both a little unsure of what this activity would be like as James uses an electric wheelchair most of the time. When we arrived we saw that there was a wide choice of bicycles. We used a ‘Velo Plus Wheelchair bike’ the cyclist sits behind the wheelchair user, who sits securely in the front.

Click here to see a video!

This was an interesting experience for both of us and it was surprisingly easy to ride. We saw that there were people of various abilities using the bikes. One of the most interesting bikes was the ‘Handcycle’. This bike can be utilised by those who cannot use their legs. I tried it out, it’s good fun and is definitely a great arm workout! James was interested in trying out the ‘Handcycle’ in the future to build up his strength. James felt that he’d prefer to do this activity outdoors, ‘Wheels for Wellbeing’ have told us that they plan to do just that in Ladywell, Lewisham, once the weather picks up. I would strongly recommend this activity for anyone who’d like to get back into cycling or just try something a little different. It’s also a good chance to socialise and meet new people in your local area. This activity takes place each Tuesdays 12-1pm at Ladywell Day Centre.

Post by Rosa Parker

photo (19)

Could you be a befriender?

First off, I would like to wish everyone a belated Happy New Year and I hope you enjoyed your break from work, time with your family, or your time at work if you were working through the festive period. This is also a good opportunity to share with you our new flyer which is doing the rounds; please do share it with friends and colleagues:

Community_connections_flyer_PDF_HiRes

Whilst the spirit of giving may be rapidly fading from your mind as normal life resumes, I wanted to take the opportunity to throw another log on the charitable fire by highlighting one of the most significant needs we have uncovered through our work in Lewisham since November; the need for befrienders.

Befrienders are volunteers who go out and visit people in their homes for a couple of hours per week, maybe do some odd jobs round the house for them, and possibly support them to get out for a bit of fresh air or some shopping. They provide an absolutely essential service for people who are isolated in their homes because of illness or disability and can have a profound effect on that person’s quality of life. Befrienders will find they benefit themselves from the interaction with the person they are supporting who might share a skill with them, regale them with stories from their past, or offer advice drawn from a lifetime of experience.

There are a number of organisations in Lewisham who offer befriending services including Age UK Lewisham and Southwark (http://www.ageuk.org.uk/lewishamandsouthwark/), Voluntary Services Lewisham (http://www.vslonline.org.uk/) and Independent Age (http://www.independentage.org/) but they all need more volunteers to continue to meet ever increasing need.  So if you think you could be a befriender, get in touch with one of them, or contact us at: communityconnections@ageuklands.org.uk.

Alternatively, maybe you work for an organisation that is considering developing a new befriending service in Lewisham, if so please send us an email, we’d love to hear from you and offer support from our community development team.

Post by Henry