Take Notice

This is the third in our seRies of posts about the 5 Ways to Wellbeing.  Did you notice the deliberate mistake in the first sentence?  If you did then well done!  If not, go back and have another look and this time be extra careful to Take notice.  OK, this is a silly example, and spotting a capital R in the wrong place is not likely to improve your wellbeing significantly. But taking notice is really all about being present in the moment and not worrying too much about what else is going on that day or that week.  It is about freeing yourself, even if just momentarily, from the multiple distractions that seem to be everywhere now days.  From the phone buzzing in your pocket to adverts that scream out from TV sets sometimes it feels like we are being permanently bombarded with so much information that it might be easy to forget the simple pleasures that life brings.

leaves
Did you notice the leaves turning this autumn?!

Take a moment to look around you and really take in your environment, try to pick out something you’ve not noticed before and think about it for a few seconds.  Take some deep breaths, feel yourself grounded in your surroundings.  Feels good doesn’t it?

It is important to take notice, to be mindful, in the moment and meditate occasionally. Taking time like this will help to put things in perspective, come up with new solutions to the tasks that life throws at us, and to de-stress.  Why not take an hour or two to go on a healthy walk? or take in some culture at the Horniman Museum? I’ll bet you will feel better for it!  If you’d like some more ideas, get in touch!

POst by Henry 😉

Our NEW befriending and mentoring scheme!

norma with driverA few months ago I wrote a blog post about befriending, what people get out of it and why it is a service that is so badly needed in the borough.  Several months on there is still a pressing need for more befrienders, and the links that form between volunteers and people who were previously very isolated are the building blocks of the all-important community ties that in our experience really must continue to be emphasised in care strategies at both local and national levels in the future.

With all of this in mind I am pleased to be able to tell you all today about our own brand new befriending scheme that is being run by our colleagues over at Volunteer Centre Lewisham (VCL).  Before I launch into the detail, I think it is important to acknowledge that it is really a reflection of the dynamic and responsive voluntary sector in Lewisham that the project has been started up.  This is something that all involved should be proud of, from the commissioners at Lewisham Council who had the foresight to fund the work that we have done to the development workers and facilitators within Community Connections that have uncovered this need and worked so hard to address it, to the wonderful staff at VCL who are in charge of the befriending project to the new volunteers who have already signed up to be befrienders.  I think this project is not only an important practical step on the road to making Lewisham a better place to grow old, it also sends a strong message to everyone that the voluntary sector in Lewisham listens to service users and responds effectively. Without further ado then, here is the key information about the project:

COMMUNITY CONNECTIONS BEFRIENDING AND MENTORING SCHEME

Volunteer Centre Lewisham’s Community Connections Befriending Scheme is aimed at providing 1-2-1 as well as group support to older and vulnerable adults in the Borough of Lewisham.

How we work

We recruit, train and supervise people interested in becoming volunteer befrienders and introduce befrienders and service users to each other in a friendly, informal and supportive process. The main aim of this befriending scheme is to actively promote independence and recovery.  The Befriending Co-ordinator & volunteer befrienders will work with rather than for the service user.

Who do we work with?

Anyone who is over the age of 18 and belongs to the following groups may be able to use our service:

  • Carers
  • Older people
  • Disabled people
  • Substance abusers
  • People at risk of exclusion
  • Vulnerable adults

The Befriending Co-ordinator will meet with you to do an initial assessment and will discuss what you need from us and how we can support you. This might include help to access an activity, learning a new skill, accompanying you for appointments or simply having someone to talk to.

Once we know what you need the Befriending Co-ordinator will find you a suitable volunteer and introduce you as soon as possible.

How to access the service

You can self-refer or you can be referred by your Doctor, by social services or through other agencies. Befriending Scheme Referral Form

We are recruiting

The Befriending scheme depends on volunteers and we are always looking for reliable and committed people interested in becoming volunteer befrienders to support vulnerable and older adults in the local community.  Click this link to see the volunteer role description:  Volunteer Befriender

We offer full training and support to all our volunteers and we provide out of pocket expenses as well. 

For more information please call Aparna Sapre, Community Connections Befriending Co-ordinator on 020 8613 7113 or E-mail: community1@volunteercentrelewishamorg.uk

So if you have a few hours to spare and would like to be more involved in your community, please come and join us!

Post by Henry

Mental Health First Aid

1 in 4 logo news

Mental ill health costs UK employers an estimated £26 billion, which equates to an average of over £1,000 per employee.

 

 

 

Attending MHFA – Mental Health First Aid 2 days course has really helped me to to identify, understand and help a person who may be developing a mental health problem. In the same way as we learn physical first aid, mental health first aid taught me how to recognise symptoms that are crucial warning signs of mental ill health.

Mental ill health can affect every single one of us at any time of our lives. There is widespread ignorance of mental ill health in the general population and there is the associated stigma too. For some the stigma can lead to delays in people seeking help and support. There is also a lack of confidence in what to do if someone is distressed or in a crisis situation. Being able to recognise signs and symptoms more readily can save someone’s life and equipped with this training I am more aware of the services available to those who are suffering and I can signpost them to get support rather than just assuming that there is how the person is.

Poor mental health does not only affect you when you are old,family relationships, socialbrain health pressures from peers and media as well as fears over the future – all these combine to make the world in which our young are growing up a confusing and, at times, an alienating place and we should not underestimate how it can affect them as much or worse than when you are older.

A staggering three quarters of all adult mental health problems start before the age of 18 and practitioners are putting pressure on the Government to get teachers  to be trained to spot the early signs and symptoms in children in order to get an early diagnosis and allow these children to learn what is wrong with them and how to manage it throughout their lives.

keeping-mentally-fitHow happy are YOU?

Please follow the link below for a quick  mental health well being check on the NHS website:

Click HERE

Post by Danielle Heath

Community Support Facilitator

Ways to Wellbeing – Introductory Session

If you’ve been following our posts about Ways to Wellbeing, you might be interested in this introductory session run by Voluntary Action Lewisham all about the 5 Ways to Wellbeing!

Five Ways to Wellbeing – free introductory session 

Voluntary Action Lewisham has engaged with over 100 individuals in Lewisham, representing over 60 charities, in the Five Ways to Wellbeing. VAL is running an introductory session on Thursday 11 December.
This event is for staff and volunteers from Lewisham organisations and is aimed at those who have not attended a session previously.
Book now! This event is free – but booking online is essential.

Stay Active

So here we are with our second blog post on the five ways to wellbeing.  This time we’re looking at staying active as a way to maintain or even improve your mental and physical wellbeing.  Staying active is really about exercising your body’s muscles.  And this doesn’t mean you have to be going to the gym and lifting weights everyday.  It’s about doing what you can, what’s right for you, and what makes you feel good (for me it is cycling!).

Getting exercise is well known to be associated with levels of endorphins which are natural chemicals made in your body which make you feel good.  Most people will know from their own experience that being active does really have a positive effect on how well they feel.  And keeping muscles that little bit stronger can make all the difference as we become older and more frail.

This is why in our work in Lewisham we are always trying to help people to stay active.  There are so many things to do in your local area!  Some people like to go on healthy walks, others choose to do a bit of chair-based exercise every week, there is walking football, inclusive cycling, and now there are gym instructors who are specially trained to work with people with a range of disabilities!

There are so many more things to do as well, this is really just a small snapshot.  So if you’d like a bit of support in staying active, in keeping your muscles working and the endorphins flowing, you can always get in touch on 0208 314 3244 or communityconnections@ageuklands.org.uk.

Post by Henry

Can we make Lewisham a better place to grow old?

I happened across this video by the Local Government Association’s Ageing Well campaign today, and thought it was worth sharing.  Through three case studies it brings out some of the most important principles for a forward-looking and supportive care service confronted with an ageing population.  These principles include valuing people and their contributions, allowing work and workers to be person-centred, and the recognition of the problem of loneliness among older people. A general awareness of dementia and available services among professionals who work in the community is also highlighted as being an important element in the mix.  

Here at Community Connections these principles are fundamental aspects of the kind of service we are striving to provide for people.  We would like Lewisham to be a better place for people to grow old.  If you think you can help or if you’d like to know more we are only a phone call away: 020 8314 3244.  

Finally, some of the team are going on training to become Dementia Friends Champions in September, maybe you’d like to join us?

http://alzheimers.dementiafriends.org.uk/WEBArticle?page=what-should-i-consider#.U85-yeNdV2B

Post by Henry

 

 

Then What? Healthwatch Lewisham launches local inquiry into discharge processes

At Healthwatch Lewisham we ask people to share their experiences about health and social care services. Currently we are focusing on people’s experiences of leaving hospital or a community care service; we call this the discharge process. We would like to gather feedback from as many people as possible to understand what works and what doesn’t in the discharge process.
 
If you have an experience that you could tell us about or know or work with someone who does please take a few minutes to complete this important online survey. We can provide paper copies wherever needed.
The survey is anonymous and we will not publish any information to identify you. The combined findings will be shared with managers and commissioners of health and care services in order to improve services in Lewisham. Our findings will contribute towards a national inquiry being run by Healthwatch England who are carrying out a national inquiry into unsafe discharge processes.
 
If you would prefer to write to us, would like to request a paper copy or prefer to tell your experience over the phone or face-to-face please email info@healthwatchlewisham.co.uk or call our office on 0207 998 7796.

The Deadline for completing the survey is Wednesday the 9th of July. 
Click here to go to the Survey
 

Funding Opportunity

An exciting new source of funding from the local authority has become available for voluntary and faith organisations in Lewisham.  It is for small, one-off projects that benefit communities in Lewisham and applications are being accepted as of today.

For more information and to download the application form, you can visit the page for the funding on the Lewisham Council website:

http://www.lewisham.gov.uk/getinvolved/funding/Pages/Small-and-faith-fund.aspx

If you have an idea for a small project that you would like to discuss, please get in touch with us.  Applications from organisations who work closely with us are encouraged, so our community development workers would love to hear from you and could even help you put together a funding bid!

Post by Henry

Your Voice Counts Event – Healthwatch Lewisham

Come and tell us what works well and what needs to improve

Tuesday 3 June, 6 – 8pm

Civic Suite Lewisham Town Hall, Catford, SE6 4RU

6.00        Welcome and Introductions

 6.15        Care data, What is it? Can you opt-out, opt in or consent? What do you think is right? Robin Burgess, NHS England

 6.45        Your views on Mental Health Services in Lewisham, Healthwatch Team

 7.30        Health & Wellbeing Board Update

 8.00      Close

Community Connections at South Lewisham Group Practice

Thanks to the Patients in Participation Group and as part of a very successful Community Connections outreach programme, Trevor Pybus and Elaine Egan attended the South Lewisham Health Center in 50 Conisborough Crescent, Catford SE6 2SP on the morning of Friday 16 May.

The South Lewisham Group Practice provides primary care services for over 14,300 patients across Catford, Bellingham and Downham and the Practice’s Patients in Participation Group actively helps to promote quality services to be proud of.

Using the Health centre space allowed the team a unique opportunity to engage directly with the practice patients in the South Eastern Cluster. The morning quickly passed and we were able to get some direct referrals and one patient took three Community Connections information leaflets from us to pass onto her neighbours!

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For the next few months the Community Connections team will be at the South Lewisham Health Centre on the second Friday of the month, next visit 13 June. If you are in the area please come along and say hello.

 

For more information on the South Lewisham Health Centre Patients in Participation Group please go to www.southlewishamgrouppractice.co.uk. To attend the Friday morning information sessions please contact Alexandra Camies PPG Chair, on 07885 459175 email: ppgchair@btinternet.com or Dawn Lait, Practice Manager on 020 3049 2580, email: dawnlait@nhs.net.

Trevor Pybus

Community Connections CD worker for the South Eastern cluster

Email: Trevor.pybus@lewisham.gov.uk or downhamcommunityproject@hotmail.co.uk

07821 292317