So here we are with our second blog post on the five ways to wellbeing. This time we’re looking at staying active as a way to maintain or even improve your mental and physical wellbeing. Staying active is really about exercising your body’s muscles. And this doesn’t mean you have to be going to the gym and lifting weights everyday. It’s about doing what you can, what’s right for you, and what makes you feel good (for me it is cycling!).
Getting exercise is well known to be associated with levels of endorphins which are natural chemicals made in your body which make you feel good. Most people will know from their own experience that being active does really have a positive effect on how well they feel. And keeping muscles that little bit stronger can make all the difference as we become older and more frail.
This is why in our work in Lewisham we are always trying to help people to stay active. There are so many things to do in your local area! Some people like to go on healthy walks, others choose to do a bit of chair-based exercise every week, there is walking football, inclusive cycling, and now there are gym instructors who are specially trained to work with people with a range of disabilities!
There are so many more things to do as well, this is really just a small snapshot. So if you’d like a bit of support in staying active, in keeping your muscles working and the endorphins flowing, you can always get in touch on 0208 314 3244 or firstname.lastname@example.org.
Post by Henry
Come along to Honor Oak Community Centre, This Thursday from 2 – 4 pm to try out some inclusive cycling. There will be a range of bikes for all different abilities including two-seater side-by-side and handcycles. The event is free to attend and there will be information on hand about other similar sessions that take place in Lewisham. So why not come and have a go?
Post by Henry
Here is a video of Henry and I visiting the Lewisham Speaking Up ‘Big Parliament’ a few weeks ago at The Albany. We were asked to come and talk to the members about what the Community Connections Project is about and ask people to spread the word. We prepared a presentation in which we sought to give an overview of all the many activities that community groups and organisations offer in Lewisham, but the list was so big that we only had time to mention a few.
During the presentation we talked about groups that we have got to know and all the great work they do, as well as being able to talk about clients that we have already worked with that are now able to access activities and hobbies that they enjoy. We also asked people to challenge us to find new skills or activities that they would like to learn, so that we can continue to make new links in the Lewisham community.
I was very nervous but luckily everyone was friendly and welcoming and we were able to really enjoy talking about what Community Connections does and what we hope it can do for people in Lewisham in the future. Working on the presentation even gave me a chance to realise just how much I have learnt in the short time I have been working in the team.
We hoped that we would be able to get people interested in finding out what’s going on locally to them and we were very pleased when we received referrals after the presentation. We are hoping to get the opportunity to present to as many groups and clubs as possible so we can tell everyone about the good work that’s going on in Lewisham for people to get active, socialise, volunteer, maybe even access employment or simply learn new skills.
Post by Sam Farinha
I heard about ‘Wheels for Wellbeing’ from my colleague Henry, he was really enthusiastic about this project so I thought I’d give it shot. ‘Wheels for Wellbeing’ aim to make cycling accessible for everyone; they do this by providing an array of adapted cycles and intriguing contraptions! I asked a client of mine, James, whether he’d like to try it out. We were both a little unsure of what this activity would be like as James uses an electric wheelchair most of the time. When we arrived we saw that there was a wide choice of bicycles. We used a ‘Velo Plus Wheelchair bike’ the cyclist sits behind the wheelchair user, who sits securely in the front.
Click here to see a video!
This was an interesting experience for both of us and it was surprisingly easy to ride. We saw that there were people of various abilities using the bikes. One of the most interesting bikes was the ‘Handcycle’. This bike can be utilised by those who cannot use their legs. I tried it out, it’s good fun and is definitely a great arm workout! James was interested in trying out the ‘Handcycle’ in the future to build up his strength. James felt that he’d prefer to do this activity outdoors, ‘Wheels for Wellbeing’ have told us that they plan to do just that in Ladywell, Lewisham, once the weather picks up. I would strongly recommend this activity for anyone who’d like to get back into cycling or just try something a little different. It’s also a good chance to socialise and meet new people in your local area. This activity takes place each Tuesdays 12-1pm at Ladywell Day Centre.
Post by Rosa Parker