Mental Health First Aid

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Mental ill health costs UK employers an estimated £26 billion, which equates to an average of over £1,000 per employee.

 

 

 

Attending MHFA – Mental Health First Aid 2 days course has really helped me to to identify, understand and help a person who may be developing a mental health problem. In the same way as we learn physical first aid, mental health first aid taught me how to recognise symptoms that are crucial warning signs of mental ill health.

Mental ill health can affect every single one of us at any time of our lives. There is widespread ignorance of mental ill health in the general population and there is the associated stigma too. For some the stigma can lead to delays in people seeking help and support. There is also a lack of confidence in what to do if someone is distressed or in a crisis situation. Being able to recognise signs and symptoms more readily can save someone’s life and equipped with this training I am more aware of the services available to those who are suffering and I can signpost them to get support rather than just assuming that there is how the person is.

Poor mental health does not only affect you when you are old,family relationships, socialbrain health pressures from peers and media as well as fears over the future – all these combine to make the world in which our young are growing up a confusing and, at times, an alienating place and we should not underestimate how it can affect them as much or worse than when you are older.

A staggering three quarters of all adult mental health problems start before the age of 18 and practitioners are putting pressure on the Government to get teachers  to be trained to spot the early signs and symptoms in children in order to get an early diagnosis and allow these children to learn what is wrong with them and how to manage it throughout their lives.

keeping-mentally-fitHow happy are YOU?

Please follow the link below for a quick  mental health well being check on the NHS website:

Click HERE

Post by Danielle Heath

Community Support Facilitator

Caught on Camera

Here is a video of Henry and I visiting the Lewisham Speaking Up ‘Big Parliament’ a few weeks ago at The Albany. We were asked to come and talk to the members about what the Community Connections Project is about and ask people to spread the word. We prepared a presentation in which we sought to give an overview of all the many activities that community groups and organisations offer in Lewisham, but the list was so big that we only had time to mention a few.

During the presentation we talked about groups that we have got to know and all the great work they do, as well as being able to talk about clients that we have already worked with that are now able to access activities and hobbies that they enjoy. We also asked people to challenge us to find new skills or activities that they would like to learn, so that we can continue to make new links in the Lewisham community.

I was very nervous but luckily everyone was friendly and welcoming and we were able to really enjoy talking about what Community Connections does and what we hope it can do for people in Lewisham in the future. Working on the presentation even gave me a chance to realise just how much I have learnt in the short time I have been working in the team.

We hoped that we would be able to get people interested in finding out what’s going on locally to them and we were very pleased when we received referrals after the presentation. We are hoping to get the opportunity to present to as many groups and clubs as possible so we can tell everyone about the good work that’s going on in Lewisham for people to get active, socialise, volunteer, maybe even access employment or simply learn new skills.

Post by Sam Farinha

“Alone we can do so little; together we can do so much” ― Helen Keller

On the morning of Saturday 8 March 2014 the Practice Patient Group (PPG) held the inaugural South Lewisham Health Centre Health and Well Being community event. This was held at the South Lewisham Health Centre.

At a very early stage in the planning process the PPG decided that ‘collaboration’ would be the key theme of the event. And in a spirit of collaboration the Community Connections Community Development worker for the South Eastern cluster (Trevor Pybus) had the opportunity to work closely with the South Lewisham Health Centre Patient group to help deliver the event. 

A series of outcomes for the event were developed; these included increasing the current health information held at the South Lewisham Health Centre for patients and the wider community and, importantly, to share the learning from the event.

A draft plan setting out the potential best use of the waiting room space was drawn up. Over twenty different community services applied to have information stalls at the Health and Well being event. The variety and breadth of organisations that were willing to participate was outstanding; new and old, small and large; all applied and were welcomed.  The PPG supplied a unique opportunity for these very different organisations to network with staff from the Health centre. Local people along with the South Lewisham team of Doctors engaged in a very informal dialog. People quickly found out more about the very different community based services.  

An unplanned outcome of the day was the potential for community partners to have information stalls available during the centres opening hours.  

The day was an excellent example of how the Community Connections project is trying to embed the key concept of co-production in the development of public services. The day helped especially toward increasing community capacity. The informal approach untaken will hopefully lead into improved user and carer experience of services. And the use of PPG will help toward the acknowledgement that the citizen has a vital role in achieving positive outcomes from public services.

I look forward to letting you have a copy of the final report!

Trevor Pybus

Community Development Worker