Ways to Wellbeing – Introductory Session

If you’ve been following our posts about Ways to Wellbeing, you might be interested in this introductory session run by Voluntary Action Lewisham all about the 5 Ways to Wellbeing!

Five Ways to Wellbeing – free introductory session 

Voluntary Action Lewisham has engaged with over 100 individuals in Lewisham, representing over 60 charities, in the Five Ways to Wellbeing. VAL is running an introductory session on Thursday 11 December.
This event is for staff and volunteers from Lewisham organisations and is aimed at those who have not attended a session previously.
Book now! This event is free – but booking online is essential.

Stay Active

So here we are with our second blog post on the five ways to wellbeing.  This time we’re looking at staying active as a way to maintain or even improve your mental and physical wellbeing.  Staying active is really about exercising your body’s muscles.  And this doesn’t mean you have to be going to the gym and lifting weights everyday.  It’s about doing what you can, what’s right for you, and what makes you feel good (for me it is cycling!).

Getting exercise is well known to be associated with levels of endorphins which are natural chemicals made in your body which make you feel good.  Most people will know from their own experience that being active does really have a positive effect on how well they feel.  And keeping muscles that little bit stronger can make all the difference as we become older and more frail.

This is why in our work in Lewisham we are always trying to help people to stay active.  There are so many things to do in your local area!  Some people like to go on healthy walks, others choose to do a bit of chair-based exercise every week, there is walking football, inclusive cycling, and now there are gym instructors who are specially trained to work with people with a range of disabilities!

There are so many more things to do as well, this is really just a small snapshot.  So if you’d like a bit of support in staying active, in keeping your muscles working and the endorphins flowing, you can always get in touch on 0208 314 3244 or communityconnections@ageuklands.org.uk.

Post by Henry

Wheels for Wellbeing

 

I heard about ‘Wheels for Wellbeing’ from my colleague Henry, he was really enthusiastic about this project so I thought I’d give it shot. ‘Wheels for Wellbeing’ aim to make cycling accessible for everyone; they do this by providing an array of adapted cycles and intriguing contraptions! I asked a client of mine, James, whether he’d like to try it out. We were both a little unsure of what this activity would be like as James uses an electric wheelchair most of the time. When we arrived we saw that there was a wide choice of bicycles. We used a ‘Velo Plus Wheelchair bike’ the cyclist sits behind the wheelchair user, who sits securely in the front.

Click here to see a video!

This was an interesting experience for both of us and it was surprisingly easy to ride. We saw that there were people of various abilities using the bikes. One of the most interesting bikes was the ‘Handcycle’. This bike can be utilised by those who cannot use their legs. I tried it out, it’s good fun and is definitely a great arm workout! James was interested in trying out the ‘Handcycle’ in the future to build up his strength. James felt that he’d prefer to do this activity outdoors, ‘Wheels for Wellbeing’ have told us that they plan to do just that in Ladywell, Lewisham, once the weather picks up. I would strongly recommend this activity for anyone who’d like to get back into cycling or just try something a little different. It’s also a good chance to socialise and meet new people in your local area. This activity takes place each Tuesdays 12-1pm at Ladywell Day Centre.

Post by Rosa Parker

photo (19)