This is the third in our seRies of posts about the 5 Ways to Wellbeing. Did you notice the deliberate mistake in the first sentence? If you did then well done! If not, go back and have another look and this time be extra careful to Take notice. OK, this is a silly example, and spotting a capital R in the wrong place is not likely to improve your wellbeing significantly. But taking notice is really all about being present in the moment and not worrying too much about what else is going on that day or that week. It is about freeing yourself, even if just momentarily, from the multiple distractions that seem to be everywhere now days. From the phone buzzing in your pocket to adverts that scream out from TV sets sometimes it feels like we are being permanently bombarded with so much information that it might be easy to forget the simple pleasures that life brings.
Take a moment to look around you and really take in your environment, try to pick out something you’ve not noticed before and think about it for a few seconds. Take some deep breaths, feel yourself grounded in your surroundings. Feels good doesn’t it?
It is important to take notice, to be mindful, in the moment and meditate occasionally. Taking time like this will help to put things in perspective, come up with new solutions to the tasks that life throws at us, and to de-stress. Why not take an hour or two to go on a healthy walk? or take in some culture at the Horniman Museum? I’ll bet you will feel better for it! If you’d like some more ideas, get in touch!
POst by Henry 😉