So here we are with our second blog post on the five ways to wellbeing. This time we’re looking at staying active as a way to maintain or even improve your mental and physical wellbeing. Staying active is really about exercising your body’s muscles. And this doesn’t mean you have to be going to the gym and lifting weights everyday. It’s about doing what you can, what’s right for you, and what makes you feel good (for me it is cycling!).
Getting exercise is well known to be associated with levels of endorphins which are natural chemicals made in your body which make you feel good. Most people will know from their own experience that being active does really have a positive effect on how well they feel. And keeping muscles that little bit stronger can make all the difference as we become older and more frail.
This is why in our work in Lewisham we are always trying to help people to stay active. There are so many things to do in your local area! Some people like to go on healthy walks, others choose to do a bit of chair-based exercise every week, there is walking football, inclusive cycling, and now there are gym instructors who are specially trained to work with people with a range of disabilities!
There are so many more things to do as well, this is really just a small snapshot. So if you’d like a bit of support in staying active, in keeping your muscles working and the endorphins flowing, you can always get in touch on 0208 314 3244 or firstname.lastname@example.org.
Post by Henry